INSTANITY ASLYUM PRO

This elite stretch routine will relieve your aching muscles, improve your flexibility, and refocus your mind-so you’re ready to crush it in your next competition.

* Off Day Stretch: Maximize the abilities of your inner athlete. Shaun puts you through the Fit Test at the END! Now, compete for THE ASYLUM Volume 2 Championship. * Championship: You raced to Game Day victory in THE ASYLUM Volume 1. These core-crushing moves help you blow past your limits. Your back and abs working together at a high level is key to delivering an elite performance. * Back & 6 Pack: Build a lean, strong center with this 360-degree workout. Gain that elite competitive edge by punishing your quads, hammies, glutes, and calves with this maximum muscle-recruitment workout. For context, we’ve got a 2 year old who wakes us up early in the mornings and then needs sorting, pretty much writing off any pre-work time. I’ve got T25 so am already trimming the amount of time needed down. * Power Legs: A quick, strong, responsive lower body is key to a dominant performance. I’d love to give insanity another run through, but my biggest issue is having the time alone to do it.

INSTANITY ASLYUM PRO

No sit-ups or crunches-just the most insane midsection shred moves of pro athletes. * Ab Shredder: This ab-torching workout will leave your entire body trembling. * Upper Elite: Upper-body dynamic training progressive workout, designed to chisel your shoulders, biceps, triceps, chest, and back-intimidating your opponents before the game even begins. THE ASYLUM Volume 2’s X Trainer tests it ALL, challenging your mind and body on every level, with this action-packed drill sequence. * X Trainer: THE ASYLUM Volume 1 workouts tested your speed, strength, power, OR agility. * Overtime: Add this 15-minute monster to any Asylum workout to see if you’ve still got game. * Athletic Performance Assessment: Discover the improvements you’ve made in your fitness and skills with this performance measurement tool. * Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you’ll need to play and dominate at an elite level. * Game Day: Put your new sports skills to the test with this cross-training workout. * Strength: Increase your strength and power by cross-training with weights and resistance. * Relief: Stretch out to build long, lean muscle and increase your flexibility. * Vertical Plyo: Jump higher than ever with this lower-body training routine. * Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. Beachbody Shaun T’s Insanity Asylum Workout Fitness:

Instanity aslyum